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Oxalates in Spinach and Kidney Stones Should We Be Concerned? - Spinach Nutrition Label

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Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. New subscribers to our e-newsletter always receive a free gift. Get yours here: - Spoiler alert: As you'll see in the next video, Kidney Stones and Spinach, Chard, and Beet Greens: Don't Eat Too Much (- anyone can overdo the three high-oxalate greens—spinach, beet greens, and swiss chard, so for anyone doing cups of greens a day (as you should!) better to choose any of the other greens, such as kale, collards, or arugula. It takes a while for videos to be made, and so when I discover something like this in the research, I immediately go to our social media channels to alert people, as I did with this cautionary note on high-oxalate greens. To not miss critical "heads-up" info like this in the future follow us on facebook (- instagram (Instagram: - or twitter (- and subscribe (- to our free monthly newsletter. For some older videos I did on kidney stones see How to Prevent Kidney Stones with Diet (- and How to Treat Kidney Stones with Diet (- Have a question about this video? Leave it in the comment section at - and someone on the - team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at - You'll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you'd rather watch these videos on YouTube, subscribe to my YouTube Channel here: - Thanks for watching. I hope you'll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: - To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image sources: ThiloBecker / pixabay and Jacek Proszyk / wikimedia - • Subscribe: - • Donate: - • Podcast : - • Facebook: - • Twitter: - • Instagram: - • Books: - • Shop: -

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Raw & Cooked Spinach Benefits Nutritional Facts & Value Per 100g

, Raw and cooked Spinach have totally different benefits due to their different nutritional value. A 100-gram serving of spinach is .

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